You don’t have to figure out every hard moment alone.
Recovery doesn’t only happen in appointments. It happens at the dinner table, in the grocery store, and in the moments when the eating disorder gets loud. That’s where practical support can make a difference.
At Heidi M Coaching, lived experience meets individualized, down-to-earth guidance. I’ll meet you where you are, help you make sense of what’s difficult, and work with you on meaningful next steps.
Get to know HeidiMaybe you know what you want to change, but doing it in real life feels overwhelming. We can work through food anxiety, rigidity, body image struggles, and the everyday steps that move you toward freedom.
When someone you love is struggling, it can be hard to know what helps. I offer practical guidance for understanding what’s happening, supporting meals, communicating, and navigating difficult moments at home.
Every person and family is different. These options are a starting point for finding what fits.
Consistent one-on-one support for teens and adults, with regular virtual sessions and between-session messaging.
Focused, practical support for one specific recovery challenge, without an ongoing commitment.
Individual virtual sessions for understanding your loved one’s experience and supporting recovery at home.
Ongoing guidance through regular sessions and support between appointments as you navigate recovery together.
Practical resources & digital products are coming soon.
Contact for pricing
For decades, I struggled with an eating disorder myself. For a long time, I didn’t believe full recovery could happen for me. After treatment, setbacks, learning, and doing things that felt incredibly uncomfortable, I found my way to a life where food and my body no longer controlled everything.
That experience is why I do this work. I understand how different recovery feels when you’re living it, not just talking about it. I’m here for the in-between moments with compassion, honesty, practical tools, and a whole lot of hope.
— Heidi
You don’t need to have it all figured out to take the next step.
Still wondering about something? You’re always welcome to reach out.
I work with teens and adults navigating eating disorder recovery, and with parents and caregivers who want practical support as they help a loved one. We can talk about where you are and what kind of support may be helpful.
Whether you’re seeking support for yourself or someone you love,
I’d be glad to hear from you. Tell me a little about what’s going on,
and we can start there.
